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Working out as soon as you wake up. Roll out of bed, go run. If you can't go run do as many push ups and sit ups as you can do. Then take a shower, then eat. Don't fuck up the order. Don't eat before you work out. Eat a lot, stuff yourself. Just only stuff yourself with low fat, high protein food such as chicken breasts and tuna. Stop drinking soda, drink as much water as you can in a day. Doing all those things with put your metabolism in overdrive.
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