Diets don't work, proven fact.
Lower you daily calorie intake PLUS exercise (no matter how little) will result in weight loss. Its not a race, do it slowly and healthily.
Cut out the fast food, that's always the worst. Eat fish, chicken, veggies, fruits, good stuff like that
You should have a weekly update, let us cheer you on kinda thing (if you last past day 4 that is)
Good luck
