JD

Plain protein shakes suck so here's 2 recipes for a pretty good shake:

8oz OJ
6oz Vanilla/Plain Yogurt
.5-1 scoop vanilla protein powder

Blend/Shake like mad and enjoy
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8oz milk
1 whole banana
1.5 Table Spoons peanut butter
.5-1 scoop protein powder

This one's got to be blended or it's clumpy as fuck.
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Both have 20-40 grams of protein depending on how much powder you use. And they're both 3-400 calories with a ratio of 40/20/20 pro/carb/fat if anyone wants the official numbers i'll go dig them up