Originally Posted by JMan

I have 2 erniated disk in lower back. 6 years ago it was real bad then it started to get real better when I moved to Curacao in the Carribeans. After a year in Winnipeg and the start of the canadian winters it's starting again.

I have lost some weight so that helps but I still feel it when I got to bed at night and it bothers me.

I got a CAT scan done and waiting on the doctor to send it to me in meantime is there any tips, tricks or excersise anyone here can suggest