GoFuckYourself.com - Adult Webmaster Forum - View Single Post - Exercises and 'sets' -> how long do you wait between each set?

JD · 11-28-2006, 10:46 AM

you should barely be able to do the last rep. going to failure is the only way to get bigger. Proper nutrition is critical for growth

11-28-2006, 10:46 AM
JD Too lazy to set a custom title Industry Role: Join Date: Sep 2003 Posts: 22,651	you should barely be able to do the last rep. going to failure is the only way to get bigger. Proper nutrition is critical for growth