Quote:
Originally Posted by CreatineGuy
Drink Creatine and Glutamine. Also, Whey Protein, and your muscles will grow like mad, in a mtter of a few months. ;)
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creatine, glutamine and protein don't make your muscles grow. good training and diet does. supplements, steroids etc are simply tools that can enhance the results of good training and good diet. saying "i want to make my muscles grow... but really don't want to feel any discomfort in the process" is silly. you can't circumvent the necessity of training and diet by drinking creatine or protein. further, he might not even have a training plan or diet that requires additional protein.