|
grab a cast iron pan, season it, add a mall amount of extra virgin olive oil, to the pan along with soem real butter.. turn the heat on a medium, let the oil and buter heat up aswella s the pan
in the meantime season it on both sides with your favorite seasoning, depending on what temp you like you beef.. me i eat it bloody.. cook it about 6-10 minutes on each side.... careful to cook it once on each side... also a lid on the pan will help it cook evenly.
as far as the blue cheese.. if your not a fan of straigh blue cheese dont waste your time.. you will only ruin your steak...
if you are, grab soem bread crumbs, seasoning, and mux all 3 together with a mixer, pat it down, when the steak is done put the blue cheese atty on top of the steak, and pop it in the broiler till it browns...
you can also do the same with horseraddish, bread crumbs, and seasoning... i reccomend a garlic pepper blend
good eating
__________________
blah blah fucking blah
|