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Ideally you could offer both. Depends on the type of the blog they're running. I generally prefer more text for SEO. As long as the text has some decent keywords in it. And a clickable link in the description would be nice, even something like "Click here for more pictures.." etc.
And since you're asking, use some decent size thumbs. They don't have to be huge, but some sponsors are using pics so small I wouldn't even stick them on a TGP, much less a blog.
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