get a george foreman grill man. best shit ever! Low calories isn't always the answer though. Just eating 5-6 times a day will speed your metabolism up like a mofo as long as it's not junk food and the calories aren't TOO high.
Remember, you need to burn what you eat or it turns into fat. If you're looking to lose weight find your daily caloric need # and subtract 20%
http://www.marathonguide.com/Fitness...loricneeds.cfm