There are so many recipes that can stay low cal, it's endless. Even the frozen dinners aren't bad at all. Weight Watchers Smart Ones, Healthy Choice, Lean Cuisine. They're great for lunch or a quick dinner.
You can make sandwiches that are under 200 or 300 calories. Lean turkey/ham/chicken/tuna. Get light bread and use mustard.
I like Perdue perfect portions. They are 140 calories chicken breasts either plain or in a marinade. They are delicious.
Egg beaters are great as well. You can make a great omelette or scrambled eggs. Add some veggies.
Scallops are also calorie friendly. I think sea scallops (small ones) are around 60 cals. per serving.
I could go on forever lol. I don't know any specific recipes. I just try new stuff as I go along. You can eat a lot and still lose weight. It's almost fun to see everything you can come up with.