Quote:
Originally Posted by Sly
Post what you got for some variety.
Tonight I'm looking at salmon and green beans, lol. Nothing fancy.
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truth is, if you really want to consistently eat what's best for you and also be low cal you are on the right track.
salmon and chicken for meat, go to walmart and get a microwave vegetable steamer for about 10 bucks.
now go to supermarket and get the freshest veggies 2-3 times a week and steam everything, along with your salmon, tuna, and chicken breasts.
broccoli, cauliflower, carrots, turnips, beets, squash, etc etc.
also lots of fresh fruit to give you the sweetness you crave.
no sauces, no dressings.
and exercise, both cardio and resistance training---i favor bicycling and bowflex daily.
and you will be very healthy and not get fat.