Quote:
Originally posted by Undutchable
I lift weight 3-4 times a week, 60-90 minutes each time.
All I take is High Performance Protein and so far it's working pretty good. I'm pretty buff and I've been working out for 7 months or so  I havent tried creatine yet, I put on weight easily and I fear that taking creatine will turn me into a fat ass
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creatine won't turn u into a fat ass hehe. its amino acids