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Dyralite (sp?) always works for me. Its basically a pill you crumble in a pint of water. Its intended for when you have diarrhoea and contains salts and things you shit out but alcohol has the same effect and makes you dehyrdated and lacking salt. Ideally have a pint before bed and a pint when you wake up but if you don't take one before bed having one the next day still helps.
You can get it or an alternative from most chemists/pharmacies.
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