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Always after. The reason you need the Protein is its vital ingredient in building the cell-walls in the new cells your body is replacing after your workout. You have whats called a "open window" of 45-60minutes after a workout. That is the right time to intake the Protein to max the benefit. If you take the Protein before the workout or to long after the workout, your body wont need it, and it will pass through your system or add it as fat.
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