As I said. (Also like Voodoo story)
Read the book.
People try these diets and have no clue the chemical changes in their bodies are the reason you lose weight, but essentially what you are doing is changing your body from a sugar burning unit to a carb burning unit - its a process that has to take time. Ketosis.
The doctors who wrote the 'Sugar Busters' diet used to speak at my college. I learned a lot from them regarding metabolism - sugars and digestion.
