I have a cure.
I used to get them years ago when I was really hungover and used to drink and party a lot more than I do now. I called my mom one day and she said she used to get them too from stress.
She said to get into the shower and if you have one with your bathtub even better.
Lie down in the bathtub and let the water from the shower just cascade down all over you. Imagine that it's taking all your tension and stress down the drain.
She explained that all the water droplets hitting all the nerve endings distracts your mind from what really is just an adreniline rush.
Drink lots of Juices and relax.
Take as many showers as needed but it really works.
