I started having them in college and just lived with them for years thinking I was being a pussy. Finally I saw a counselor, quit drinking, got on prozac which helps but has it's own set of problems.
it's been said before and it sounds too easy, but exercise is really the best solution. VIGOROUS exercise. I train in BJJ now and the attacks are non-existent except when I smoke weed hehe
I can't seem to give that up totally although I know it's a trigger. I just try to take tiny little tokes and smoke right up to the point I think I can handle without having a brain seizure
