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Quiet,
after reading some of your posts, it seems you have had some tuff changes in life. That alone can bring on a panic attack. It dont mean you are a nut! Chemical changes happen for simple reasons, for example, eating hot peppers will increase endorphins. (the natural "feel good" drug in your brain) Being sad, mad, whatever, well, that can change chemicals also. Check with your doctor. IMO, Mental Health facilities may be a better way to go. Due to the fact they specialize in these kinds of things. The family dr, gets drug reps in and uses whatever the latest drug they want pushed. There is alot of research articles on the web, do a search and get a feel of what is out there. The thing that is bothersome about this is, the holidays are here. With the things you have talked about, this can be a major stresser for you. Good luck babe, take care of yourself!
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