Quote:
Originally posted by smileygirls
not happened to me yet, thank goodness.
Quiet, why do you think you got one? I mean what triggered it?
Just out of the blue?
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Sometime Panic Attacks can be brought on by the Anticipation of the Panic Attack.
The best book on Panic Attacks is 'Don't Panic' - by Robert Wilson
Quiet order it online and read it.
That book alone will ease you and let you realize you dont need medicine.
Trust me, read the book.
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