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I did taekwondo a couple of years back.. did it for 4 years actually.
There are two different styles of taekwondo;
ITF = karate like with patterns of kicks and punches and no hitting each other, just marking.
WTF = This is the real deal, you've got protection and when in a competition you can kick and punch your opponent pretty much how hard you want. Pretty harsh.
Although I never trained it I think kick boxing or muai thai is the BEST training anyone can get.
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