|
i'm eating about 2800-3k but my maintenance level is 3200. My trainer is starting me on a 1 day 1600 2 days 2600 diet for the next 6 weeks starting monday.
It's not really about how few calories you eat. You could eat 2k calories a day and get fucking HUGE fat if you ate it all in 1 meal and never did anything. Spreading 2k out throughout the day, you'd be eating 5-6 times a day and most likely lose weight because your metabolism would go up a bit
|