It's amazing how I always buck the trend. I went from thin to fatass to waif. I'm wearing my jr. highschool pants again. Aren't I trendy?
It's incredibly easy to do: If you're hooked on TV, learn how to do low impact exercise. If you're stuck on the computer (as I am) all day, take a few minutes out, go to get the glass of water - don't leave it at your desk, and stretch.
Try giving up the high cal shit: Instead of ranch, try a small bit of vinegar and oil on the salad. Not everything needs to be fried, etc. It's possible to eat a can of soup for lunch and survive. Forget the saltines, have another cup of water to go with it - there's 200 calories instead of 900 - right there!
Small things like this will make you leaner and sexier in a short span. My problem is now I'm still ugly, and have the personality of a mollusc
