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mark wolff · 09-25-2006, 10:09 PM

I stay in pretty good shape, i usually get into the gym for an hour, 4 days a week. That's all it really takes, is 45min to an hour 3 or 4 times a week, and try and keep your diet decent.

09-25-2006, 10:09 PM
mark wolff Registered User Join Date: Aug 2006 Location: www.markwolff.com Posts: 53	I stay in pretty good shape, i usually get into the gym for an hour, 4 days a week. That's all it really takes, is 45min to an hour 3 or 4 times a week, and try and keep your diet decent.