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I've been quits for over a year now - I had to completely dry up for 30 days to accomplish it.
No drinking, nothing. I didn't even leave my house.
It only takes 72 hours to get over the physical adiction, and 30 days to change the habit - which the lozenges can not do for you. You have to do that by forcing yourself to not indulge in the former habit.
Good luck, I swear to god I appreciate being smoke free almost every single day. Best damn thing I ever did for myself, without a doubt!
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