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WarChild · 09-19-2006, 12:26 AM

Well I was 240 pounds about 24% bodyfat at the begining of this year.

Now I'm 190 pounds, ~12% bodyfat. Ideally, I want to be 199 pounds 10% body fat.

09-19-2006, 12:26 AM
WarChild Let slip the dogs of war. Industry Role: Join Date: Jan 2003 Location: Bermuda Posts: 17,263	Well I was 240 pounds about 24% bodyfat at the begining of this year. Now I'm 190 pounds, ~12% bodyfat. Ideally, I want to be 199 pounds 10% body fat. __________________ .