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Originally Posted by shuki
Anyone have a suggestion as to what a good style of martial arts would be to focus on the mind. I want to really concentrate on having better control over my anxiety and stress levels from work.
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As a veteran of many different martial arts, find one that you can compete in. As in every day. It's why I love BJJ so much. Every class, you put your skills on the line against someone else. Win or lose, you learn from it, and grow.
Nothing like pure exertion to calm the mind.
