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Those chest pains are the reasons i quit smoking. I quit almost 6 years ago cold turkey.
I wouldn't recommend trying to quit cold turkey because its a tougher road but it is worth the results. Everytime i had the urge to have a cigarette I would did my fingers in my ashtray and smell them. It was disgusting but it made me lose the urge to have a cigarette some how.
Days turned to weeks, weeks turned to months and eventually after almost a year i stopped getting urges to have a smoke.
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