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HARD way
1 - Start EVERY morning with a good breakfast. Kellogs Allbrand with milk and rasins is good. That way you kickstart your metabolism, and you start burning fat, as soon as you are up.
2 - Eat EVERY 3 houers.. small doses, but you need protin (low fat beef or chiken - but NO HAM !!!!!!!!) Get about 100Grams of food, combined with some salad or pasta
3 - DRINK A LOT OF WATER... star every day with about 05-1 liter of clean water.. no taste aditives... put in a tabelspoon of salt, to make your body absorb it faster
4 - Work out... dont matter if its Fitnesscenter or walking... just do it.
One DAy every week, go crazy with junkfood and candy.. it woorks both for your body and mind.
About sugar... sugar is bad if its bound to stuff.. like Ice or Coka-cole.. sugar alone, like on top of fruit dosent harm that much, because your body dosent digest it the same way.
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