Originally Posted by mikeyddddd

Slice some turkey sausage like this:



add a couple of pounds of different legumes (1/2 lb each red beans, pinto bean, kidney beans, lima beans or whatever you like)

1 can Rotel tomatoes
1 can tomatoe sauce

enough water to fill cooker

add salt, black pepper, red pepper, garlic, chili powder to taste

let cook

about an hour before you want to eat add 1/2 cup split peas

it's got lots of protein and is low fat