Slice some turkey sausage like this:
add a couple of pounds of different legumes (1/2 lb each red beans, pinto bean, kidney beans, lima beans or whatever you like)
1 can Rotel tomatoes
1 can tomatoe sauce
enough water to fill cooker
add salt, black pepper, red pepper, garlic, chili powder to taste
let cook
about an hour before you want to eat add 1/2 cup split peas
it's got lots of protein and is low fat