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Originally Posted by IwantU SAM
been trying to sleep for 3 hours.....totally useless...
what do you do to fall asleep!!!!!
advices anyone!!!!!!!!!  |
Trying to stay awake puts me to sleep, and vice versa... but you can't trick yourself. Have a glass of milk, a shower, change your sheets. Forget about sleeping and find something light to read; sometimes you just can't force it but at least you can rest your body if your mind won't relax.