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Originally Posted by Holly
No. I've tried melatonin and the 10,000 spin offs of that. I'm not a big pill person and I don't like to feel drugged or groggy, but if it's more herbal/natural then that would be okay. I will write it down.
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It is herbal/natural, it basically works as a mild sedative. I take it when my anxiety attacks kick in at night, really seems to help (though I'm not ruling out placebo effect...) me. It's not very expensive and if you can stomach the smell, it may just do ya some good.