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Between 200 and 500 per day, pretty much every day since I was 19. I'm boring though. Straight-forward flat palms and back, up, hold, down, repeat. Do same with situps, though recentlyt i've doubled my output because Mrs Kristian recently bought me this situp doodad which makes it pretty easy. Went to military school/college and old habits die hard.
edit : forgot ... sets of 50.
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