|
I can max out at 310 on the chest press but can only do about 30 pushups before im fed up and exhausted. no i'm not overweight. i'm 189lbs 6'1"
Pushups don't do much for size...actually they don't do much for anything besides a quick pump and a little endurance. Sure you'll see a slight difference after awhile if you've never ever ever ever done a chest press.
|