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C_U_Next_Tuesday · 08-16-2006, 09:32 AM

master cleanse rules

only fresh fruit and veggies for two days.. then you go on a 10 day or less fast to cleanse..

2 tbl of fresh lemon juice
2 tbl of Maple syrup (the real kind and the darker the grade the more vitmains and minerals it has)
1 pinch of cayenne pepper
add to 8-10 oz of warm spring water.

I make big batches and try to do this one once a year.. usually lose 10-18 lbs over 10 days.

08-16-2006, 09:32 AM
C_U_Next_Tuesday WW4L Join Date: Oct 2002 Location: over the river and through the woods Posts: 10,581	master cleanse rules only fresh fruit and veggies for two days.. then you go on a 10 day or less fast to cleanse.. 2 tbl of fresh lemon juice 2 tbl of Maple syrup (the real kind and the darker the grade the more vitmains and minerals it has) 1 pinch of cayenne pepper add to 8-10 oz of warm spring water. I make big batches and try to do this one once a year.. usually lose 10-18 lbs over 10 days.