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For me, I gained a lot of weight over the winter a few years back. So what I did was go on a very strict low carb diet. Since I just work online, i can eat whenever i want. So i ate 5 times a day, and I think my carb intake was like 1,500 per day. Then I also did about 30 mins cardio, did thai boxing, bjj and light weight lifting (High reps). I started loosing weight right away, and lost about 25 pounds in 30 days. I also noticed that not eating past 8 o'clock helped a shit load.
Then after that, it was getting harder to lose weight, but then again I could have been gaining muscle... who knows.
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hello
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