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Originally Posted by ForceWielder
Just be mindful of what you eat. If you really want to slim down without using thermogenics and any other type of diet pill, hit Lindberg Nutrition and pick up some decent tasting protein powder in a large plastic tub. Along with that, pick up a tub of egg whites found in the refrigerated section. Take an 8 oz shake with the whites instead of water once after your workout and another time during the day, whether it be in the morning or the evening. Don't consume dairy products for about 2 to 3 weeks while you're doing this. That fat will slide right off you fast.
A friend recommended me this solution and it has worked pretty well.
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why would adding more calories to your diet cause you to lose weight? you know nothing about what he is doing, nothing about what he is eating etc etc etc... so you can't sensibly advise to eat more or eat more protein. there are many factors to consider and they are all tightly related and not mutually exclusive of each other.