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Old 08-02-2006, 11:56 AM  
Forest
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Join Date: Aug 2001
Location: Hollywood Fl.
Posts: 9,130
2 words

NO Carbs!

I did it for 2 months at the beginning of the year and drop 30lb in 2 months

i also was doing cardio 1 hour a day 3-4 x a week
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