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Gina, that's what I heard about getting one on the foot. Painful. Takes a while to heal.
I train three days a week and work out another 5 days....I can't NOT wear shoes and limp for two weeks, so I guess the foot is out.
I'm thinking shoulder....right shoulder...
See? I'm narrowing down placement. All I need now is the what....and I'm set.
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Raven
~RETIRED~
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