Thread: First Day With A Personal Trainer
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Old 10-29-2002, 03:40 PM  
Flynn
pr0's goat screwed me
 
Industry Role:
Join Date: Jan 2002
Location: Seattle
Posts: 2,083
Quote:
Originally posted by Cheshire
Hey ~ if it's unsolicited advice day...

Vitamin E helps alleviate muscle soreness
Yep ;)

After I work out I always eat a banana, take Vitamin E, C, and beta carotene along with glutamine. This totally helps
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