Quote:
Originally posted by Candyman69
well
there are two types of personal trainers
once that tests your limits and then decides the workout plan for you
and the ones that kinda throw you into what he thinks your capable of , and then adjust from there...
get some flax seed oil , that helps the muscles to rebuild much faster, take ur daily vitamins too. have make sure u have the proper amount of sleep each day
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Yes he was definetely testing my endurance and strength. And he has been showing me a ton of new exercises that I've never done before.
I will check into that flax seed oil today, I was planning on going and getting some whey protein down the street at the GNC.
DH