Quote:
Originally posted by DrinkingHard
Actually it was full body, today I am going in alone and am going to do legs. Thank god I'm not meeting him today I am pretty sore still.
DH
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You'll probably be sore for a few days. Drink LOTS of gatorade, just guzzle it. Youre sore because your muscles aren't hydrated enough.
I don't understand the logic of a trainer beating the shit out of someone on their first day, they should go easy on the first day so youre not so sore.