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Originally Posted by breaker
I'm trying to change my sleeping pattern abit.
To bed before 0:00 and up working before 08:00 that gives me best productivity. The older i've got, earlier i have to get to bed to get a productive day after.
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A little hint for you: Keep a window open while you sleep. The fresh air at night cuts your sleep time by an hour. If you have problems getting up in the morning while maintaining a rather constant sleeping pattern (that means: you don't switch shifts), there is just one simple reason for that:
You go to bed too late.
The rule here is:
Anyone can get up at six if he goes to bed at eight. (This is sleeping late upside down
)
Just figure out how much sleep you need and try to get it by going to bed early enough.
