Originally Posted by Batts

A Robbins Rocks.

I find by getting out of bed by 5:30am and going for a 4km walk and then coming abck to have a healthy breakfast and read over my to do list whilst i am eating breakfast.

Then towards the end of the day i will go and have a one hour work out with my personal trainer.

Diet is very important, eating non processed foods is the key.

I have not had a coffee for 9 months now.