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Originally Posted by soulswagon
A friend of mine once had problems sleeping. He'd go a couple days and not even be sleepy. It wasn't that he was sleepy but couldn't manage to fall asleep. His doctor said "If you're not sleepy, don't go to sleep".
I told him to get a new doctor. Instead, he took the doctors advice and worked 3 jobs.... for a few months anyway.
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i do what that doc says , if i can't fall asleep within 20mins of going to bed then i aint tired , i get up do a few things , try again an hour or so later
meds and shit are just placebo's