|
I quit smoking a little while back. For me the big difference was having the patch to get me over the "freakout" stage. Instead of smoking when I work, I eat peanuts. I get the ones with the shell which helps with the fidgeting. I also went back to heavy training in Tang Soo Do. With all of the above combined I can honestly say I dont crave a cig very often at all.
If you are someone who has quit over and over... do yourself a favor and try the patch just one time. It really makes a difference. Nicorette did nothing for me.. the patch made a difference.
|