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Originally Posted by MegaPartnerJerry
Yeah but I heard that if I work out every day my muscles will go out on me! True?
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True. If you are into weights and resistance, your muscles need time to recover....
Figure out how many calories it takes for you to just survive...subtract 300-500 from that number per day..eat lean proteins, complex carbs, fibre, and good fat sources..
Do cardio....five to six days a week and drink lots of water.
You shouldn't lose more than two pounds a week....slow and steady...
If you're a member of a gym, hire a trainer for a few sessions to get nutritional data and learn some proper form...and get a routine from them.