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Originally Posted by latinasojourn
remember, if you are working out (resistance training) you are converting fat tissue to muscle tissue, which has a higher density and weighs more.
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One correction, you do not convert fat to muscle.
The formula is simple. Less food intake < Burn more calories
For every one pound of muscle you gain, you burn anywhere from 50 to 100 MORE calories an hour.
Do not take any advice from a message board, go to a dietician/trainer and seek professonal help.
Edited to add.. I didn't notice that Pleasurepays posted, his information is golden.