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I have just started at the gym and have started to monitor my performance too. Obviously I just started this week so have no results but after one cardio session at the gym I felt a lot better, although my legs were numb lol..
I fel clearer, I could breathe better, my head felt clearer and I had a great feeling of satisfaction which has pushed me ever further to my goal! I want to loose around 30-50 pounds. I have decided on a one hour session of cardio and a one hour session of weight/toning plus a one hour class of bodycombat per week, also the kids swimming lessons each week are good for me too so that's good.
I have cut my food right down, I eat a proper lunch, I eat steamed fish or chicken with a small portion of rice for the carb factor and steamed veg. George foremans are ace for the chicken if I dont feel like steaming it...
Already Ive noticed a change in my skin and tempremant. Thats only been a week!!!My skin isnt as oily and its smooth and fresh, my attitude has changed, I dont feel moody or grumpy either. Its amazin how much diet and exercise actually contribute in your life.
Im back at the gym tonight doing weights/toning, need to get rid of those love handles lol
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