Quote:
|
Originally Posted by BobG
go on a strict chicken and rice (lots of tasty sauces to use with this), and veggies diet. Oatmeal or grain cereal with nonfat milk is ok for breakfast
don't eat after 7pm with the exception of maybe a supplement shake
cut out all excess sugars... juice, candy, sweets
try to drink a half gallon to a gallon of water a day.
guaranteed
|
i lost 30 pounds in 2.5 months like this... be strict though... and get yourself a Foreman Grill.. the Foreman is Key..
oh, and do at least 20 minutes of cardio every DAY, in your 'fat burning zone' not high-speed 'cardio training zone'... and lift weights a few times a week.... light weights, many reps...